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Benefits of Exercise during Addiction Recovery

Benefits of Exercise during Addiction Recovery

Staying physically healthy has a number of benefits for successful addiction recovery. Addiction may drain nutrients from the body, damage muscles, reduce immunity or harm the body in many other ways. Exercise may help repair some of the damage drugs cause to muscles and the cardiovascular system, and the body may recover more quickly if it is in good health. People who exercise during addiction recovery may be more aware of their health in general, and may be more likely to stick to a healthy diet.

Exercise doesn’t have to be rigorous to be beneficial, so intense sports may not be right for everyone. Walking, swimming or yoga provide many health benefits without the strain or injury risk of many other activities. Exercise may be more beneficial when it is enjoyable, as individuals are more likely to look forward to exercise and stick to a workout schedule if they like the activity.

How Athletic Hobbies Benefit Addiction Recovery

Addiction recovery usually involves dramatic lifestyle changes and adjusting to new norms. Exercise may provide a fun and healthy activity in a variety of forms. Yoga or running may serve as a way to relax and meditate, while group sports or hikes may provide a fun, sober activity to connect with friends or to make new ones. Pushing yourself to reach personal goals or participate in friendly competition may be a fun hobby to focus on as part of a healthy sober lifestyle.

How Exercise May Boost Mood During Addiction Recovery

Exercise naturally boosts dopamine and endorphins, which is similar to the boost some drugs cause, but to a lesser extent. This boost may improve mood and energy while building self-confidence. Exercise may relieve anxiety or depression and regulate sleep patterns, all of which may benefit people during the recovery process.

Regular exercise may alter the brain in beneficial ways. The prefrontal cortex becomes more efficient at controlling impulsive behavior and more accurate at gauging hunger and fullness, making it easier to avoid overeating. Less impulsive behavior may help prevent relapse, and the benefits to one’s physical and mental health may increase overall satisfaction, an important part of addiction recovery.

Help with Exercise during Addiction Treatment

Exercise is one part of a successful plan for addiction recovery, and professional addiction treatment may benefit you in your overall recovery. Call our toll-free helpline now to learn more about addiction treatment. Our counselors are available 24 hours a day, so call now to begin the recovery process.